|
|
ATHLETICS
Strength and Conditioning
What does a Speed Station Workout look like?
Speed Station Video - Watch for Yourself!
Who developed the program?
Speed Station Developers
Who works with our FCS Athletes?
FCS coaches are dedicated to teaching proper technique while pushing student-athletes to new levels of achievement. They are educated in the most current training philosophy in all areas and aspects of athletic competition.
What is different about FCS Strength and Conditioning?
Student-athletes are given personalized workouts which allow them to improve their overall condition as well as compete to beat their personal best every day within the unique confines of our facilitiy. Each student will be able to register for a SportsTracs account which gives them access to their personal best, a history of their records, set goals for themselves, compare themselves to their teammates and review their progress. Through SpeedTracs records our speed, agility and explosion program, SportTracs provides a records tracking and goal setting system, and StrengthTracs monitors our strength and conditioning program. Students are able to go on-line and view what they have accomplished as well as what their future workouts will be. Through this on-line system, everyone knows what to expect and can see what their results are with easy to understand feedback.
Register for Sportracs - It's FREE
|